15.2 km | 01:27:54 | 05:46/km日期: 2023-08-26 06:49 - 總爬升: 173 m - 平均心率: 159 - 卡路里: 1037 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 05'43" / 05'21" / 05'17" / 05'09" / 05'03" / 05'00" / 04'55" / 08'42" / 05'54" / 04'56" / 04'48" / 07'27" / 06'54" / 06'29" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 08'41" (+03'53") | 1000 / 8000 |
| 9 | | 05'54" (+01'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 07'26" (+02'38") | 1000 / 12000 |
| 13 | | 10'36" (+05'48") | 200 / 12200 |
| 14 | | 05'46" (+00'58") | 1000 / 13200 |
| 15 | | 06'24" (+01'36") | 1000 / 14200 |
| 16 | | 05'10" (+00'22") | 1000 / 15200 |
| 17 | | 06'22" (+01'34") | 28 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
110.04 km 
ASICS gel-kayano 29 累積 :
373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'03" | 00:26'33" |
| 6 | 05'00" | 00:31'33" |
| 7 | 04'55" | 00:36'28" |
| 8 | 08'42" | 00:45'10" |
| 9 | 05'54" | 00:51'04" |
| 10 | 04'56" | 00:56'00" |
| 11 | 04'48" | 01:00'48" |
| 12 | 07'27" | 01:08'15" |
| 13 | 06'54" | 01:15'09" |
| 14 | 06'29" | 01:21'38" |
| 15 | 05'08" | 01:26'46" |
| 15.2 | 05'00" | 01:27'55" |
留言 
展開計圈分析
