10.0 km | 01:03:29 | 06:20/km日期: 2016-03-22 20:33 - 總爬升: 101 m - 平均心率: 162 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99%
Pace: 05'42" / 06'17" / 06'22" / 06'21" / 06'35" / 06'19" / 06'15" / 06'31" / 06'36" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'48") | 1000 / 10000 |
| 11 | | 03'07" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
33.32 km 
asics Gle-cumulus16 累積 :
386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'17" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'21" | 00:24'42" |
| 5 | 06'35" | 00:31'17" |
| 6 | 06'19" | 00:37'36" |
| 7 | 06'15" | 00:43'51" |
| 8 | 06'31" | 00:50'22" |
| 9 | 06'36" | 00:56'58" |
| 10 | 06'30" | 01:03'28" |
| 10.0 | 07'11" | 01:03'29" |
展開計圈分析
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