11.5 km | 01:21:58 | 07:06/km日期: 2016-04-05 06:36 - 平均心率: 160 - 卡路里: 821 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100%
Pace: 08'21" / 07'58" / 07'22" / 06'59" / 07'07" / 07'10" / 07'18" / 07'27" / 07'11" / 06'28" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'34") | 1000 / 1000 |
| 2 | | 07'57" (+02'10") | 1000 / 2000 |
| 3 | | 07'21" (+01'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'12") | 1000 / 4000 |
| 5 | | 07'06" (+01'19") | 1000 / 5000 |
| 6 | | 07'10" (+01'23") | 1000 / 6000 |
| 7 | | 07'17" (+01'30") | 1000 / 7000 |
| 8 | | 07'27" (+01'40") | 1000 / 8000 |
| 9 | | 07'10" (+01'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'12" | 543 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
48.18 km 
MIZUNO Wave Hitogami 2 累積 :
481.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'58" | 00:16'19" |
| 3 | 07'22" | 00:23'41" |
| 4 | 06'59" | 00:30'40" |
| 5 | 07'07" | 00:37'47" |
| 6 | 07'10" | 00:44'57" |
| 7 | 07'18" | 00:52'15" |
| 8 | 07'27" | 00:59'42" |
| 9 | 07'11" | 01:06'53" |
| 10 | 06'28" | 01:13'21" |
| 11 | 05'48" | 01:19'09" |
| 11.5 | 05'12" | 01:21'59" |
展開計圈分析
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