16.9 km | 01:25:44 | 05:04/km日期: 2023-08-25 04:35 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 1093 Cal - 總步數: 16508 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'50" / 05'38" / 05'34" / 05'21" / 05'20" / 05'18" / 05'17" / 05'06" / 04'56" / 04'47" / 04'50" / 04'48" / 04'36" / 04'41" / 04'40" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'10") | 1001 / 1001 | 190 / 89 |
| 2 | | 05'37" (+00'58") | 1000 / 2001 | 193 / 91 |
| 3 | | 05'33" (+00'54") | 1002 / 3004 | 192 / 93 |
| 4 | | 05'22" (+00'43") | 1002 / 4006 | 193 / 96 |
| 5 | | 05'22" (+00'43") | 1002 / 5009 | 191 / 97 |
| 6 | | 05'19" (+00'40") | 1002 / 6011 | 191 / 98 |
| 7 | | 05'15" (+00'36") | 1002 / 7014 | 192 / 99 |
| 8 | | 05'07" (+00'28") | 1002 / 8017 | 192 / 101 |
| 9 | | 04'57" (+00'18") | 1002 / 9019 | 191 / 105 |
| 10 | | 04'46" (+00'07") | 1001 / 10020 | 193 / 108 |
| 11 | | 04'50" (+00'11") | 1003 / 11023 | 192 / 107 |
| 12 | | 04'52" (+00'13") | 1002 / 12026 | 191 / 107 |
| 13 | | 04'39" | 1000 / 13026 | 193 / 111 |
| 14 | | 04'39" | 1000 / 14026 | 193 / 110 |
| 15 | | 04'43" (+00'04") | 1000 / 15027 | 193 / 109 |
| 16 | | 04'39" | 1000 / 16027 | 193 / 110 |
| 17 | | 04'41" (+00'02") | 853 / 16880 | 194 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'20" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'06" | 00:43'24" |
| 9 | 04'56" | 00:48'20" |
| 10 | 04'47" | 00:53'07" |
| 11 | 04'50" | 00:57'57" |
| 12 | 04'48" | 01:02'45" |
| 13 | 04'36" | 01:07'21" |
| 14 | 04'41" | 01:12'02" |
| 15 | 04'40" | 01:16'42" |
| 16 | 04'41" | 01:21'23" |
| 16.9 | 04'56" | 01:25'44" |
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