11.2 km | 01:11:39 | 06:24/km日期: 2023-08-24 16:08 - 平均心率: 130 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 11'08" / 06'43" / 07'17" / 06'55" / 06'05" / 07'45" / 06'48" / 06'16" / 06'54" / 06'10" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'57") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 06'43" | 00:17'51" |
| 3 | 07'17" | 00:25'08" |
| 4 | 06'55" | 00:32'03" |
| 5 | 06'05" | 00:38'08" |
| 6 | 07'45" | 00:45'53" |
| 7 | 06'48" | 00:52'41" |
| 8 | 06'16" | 00:58'57" |
| 9 | 06'54" | 01:05'51" |
| 10 | 06'10" | 01:12'01" |
| 11 | 06'46" | 01:18'47" |
| 11.2 | 04'45" | 01:19'39" |
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