10.0 km | 01:06:18 | 06:37/km日期: 2016-03-22 07:39 - 卡路里: 784 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 60%
Pace: 06'47" / 10'59" / 06'27" / 06'39" / 06'26" / 06'24" / 06'36" / 08'03" / 06'29" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 07'26" (+01'04") | 376 / 1376 |
| 3 | | 06'36" (+00'14") | 1000 / 2376 |
| 4 | | 06'38" (+00'16") | 1000 / 3376 |
| 5 | | 06'22" | 1000 / 4376 |
| 6 | | 06'31" (+00'09") | 1000 / 5376 |
| 7 | | 06'26" (+00'04") | 1000 / 6376 |
| 8 | | 06'55" (+00'33") | 1000 / 7376 |
| 9 | | 06'43" (+00'21") | 1000 / 8376 |
| 10 | | 06'27" (+00'05") | 1000 / 9376 |
| 11 | | 06'41" (+00'19") | 637 / 10014 |
3月累積里程 :
176.91 km 
MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'59" | 00:17'46" |
| 3 | 06'27" | 00:24'13" |
| 4 | 06'39" | 00:30'52" |
| 5 | 06'26" | 00:37'18" |
| 6 | 06'24" | 00:43'42" |
| 7 | 06'36" | 00:50'18" |
| 8 | 08'03" | 00:58'21" |
| 9 | 06'29" | 01:04'50" |
| 10 | 06'32" | 01:11'22" |
| 10.0 | 07'50" | 01:11'29" |
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