13.1 km | 01:19:51 | 06:04/km日期: 2023-08-26 17:13 - 平均心率: 147 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 06'21" / 06'14" / 06'14" / 06'14" / 06'09" / 06'07" / 06'44" / 06'03" / 05'58" / 05'58" / 06'01" / 05'56" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'29" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
164.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 06'07" | 00:37'19" |
| 7 | 06'44" | 00:44'03" |
| 8 | 06'03" | 00:50'06" |
| 9 | 05'58" | 00:56'04" |
| 10 | 05'58" | 01:02'02" |
| 11 | 06'01" | 01:08'03" |
| 12 | 05'56" | 01:13'59" |
| 13 | 05'48" | 01:19'47" |
| 13.1 | 05'29" | 01:20'33" |
留言 
展開計圈分析
