19.8 km | 02:08:22 | 06:28/km日期: 2016-03-28 18:47 - 總爬升: 527 m - 平均心率: 38 - 卡路里: 1797 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'37" / 05'38" / 06'26" / 06'25" / 05'35" / 05'55" / 06'08" / 05'47" / 05'56" / 06'32" / 05'43" / 05'58" / 05'50" / 05'47" / 07'41" / 08'04" / 08'42" / 06'56" / 07'10" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1003 / 1003 |
| 2 | | 05'38" (+00'04") | 1011 / 2014 |
| 3 | | 06'24" (+00'50") | 1007 / 3022 |
| 4 | | 06'25" (+00'51") | 999 / 4021 |
| 5 | | 05'34" | 1014 / 5036 |
| 6 | | 05'55" (+00'21") | 1017 / 6053 |
| 7 | | 06'01" (+00'27") | 1006 / 7060 |
| 8 | | 05'52" (+00'18") | 1015 / 8075 |
| 9 | | 05'57" (+00'23") | 1006 / 9081 |
| 10 | | 06'24" (+00'50") | 1007 / 10088 |
| 11 | | 05'49" (+00'15") | 1005 / 11094 |
| 12 | | 05'56" (+00'22") | 1003 / 12098 |
| 13 | | 05'48" (+00'14") | 1009 / 13107 |
| 14 | | 05'50" (+00'16") | 1011 / 14119 |
| 15 | | 07'57" (+02'23") | 1010 / 15129 |
| 16 | | 08'04" (+02'30") | 1003 / 16132 |
| 17 | | 08'33" (+02'59") | 1008 / 17140 |
| 18 | | 06'50" (+01'16") | 1006 / 18146 |
| 19 | | 07'08" (+01'34") | 999 / 19145 |
| 20 | | 06'45" (+01'11") | 828 / 19974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 181.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 06'26" | 00:17'41" |
| 4 | 06'25" | 00:24'06" |
| 5 | 05'35" | 00:29'41" |
| 6 | 05'55" | 00:35'36" |
| 7 | 06'08" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'56" | 00:53'27" |
| 10 | 06'32" | 00:59'59" |
| 11 | 05'43" | 01:05'42" |
| 12 | 05'58" | 01:11'40" |
| 13 | 05'50" | 01:17'30" |
| 14 | 05'47" | 01:23'17" |
| 15 | 07'41" | 01:30'58" |
| 16 | 08'04" | 01:39'02" |
| 17 | 08'42" | 01:47'44" |
| 18 | 06'56" | 01:54'40" |
| 19 | 07'10" | 02:01'50" |
| 19.8 | 07'59" | 02:08'22" |
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