12.7 km | 01:18:10 | 06:09/km日期: 2023-08-27 21:05 - 總爬升: 270 m - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 06'16" / 06'32" / 05'56" / 05'50" / 06'44" / 06'21" / 06'05" / 05'59" / 06'11" / 06'25" / 05'52" / 05'45" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'51") | 1000 / 1000 |
2 | | 06'32" (+00'47") | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 05'50" (+00'05") | 1000 / 4000 |
5 | | 06'44" (+00'59") | 1000 / 5000 |
6 | | 06'21" (+00'36") | 1000 / 6000 |
7 | | 06'04" (+00'19") | 1000 / 7000 |
8 | | 05'59" (+00'14") | 1000 / 8000 |
9 | | 06'10" (+00'25") | 1000 / 9000 |
10 | | 06'25" (+00'40") | 1000 / 10000 |
11 | | 05'52" (+00'07") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 05'31" | 706 / 12706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
181.09 km Nike react infinity run fk 累積 :
2509.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'32" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'50" | 00:24'34" |
5 | 06'44" | 00:31'18" |
6 | 06'21" | 00:37'39" |
7 | 06'05" | 00:43'44" |
8 | 05'59" | 00:49'43" |
9 | 06'11" | 00:55'54" |
10 | 06'25" | 01:02'19" |
11 | 05'52" | 01:08'11" |
12 | 05'45" | 01:13'56" |
12.7 | 05'32" | 01:17'51" |