33.0 km | 03:54:57 | 07:07/km日期: 2023-08-27 08:08 - 平均心率: 155 - 卡路里: 2456 Cal - 平均步頻: 166
Pace: 07'01" / 06'30" / 06'23" / 06'35" / 06'30" / 06'25" / 06'24" / 06'25" / 06'36" / 05'55" / 06'17" / 05'57" / 05'57" / 11'49" / 06'18" / 06'16" / 06'05" / 06'07" / 06'12" / 06'29" / 06'53" / 06'15" / 14'10" / 06'37" / 06'15" / 07'48" / 06'16" / 06'14" / 12'42" / 06'56" / 06'44" / 07'15" / 08'38" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 1000 / 13000 |
| 14 | | 11'49" (+05'54") | 1000 / 14000 |
| 15 | | 06'18" (+00'23") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'10") | 1000 / 17000 |
| 18 | | 06'06" (+00'11") | 1000 / 18000 |
| 19 | | 06'12" (+00'17") | 1000 / 19000 |
| 20 | | 06'29" (+00'34") | 1000 / 20000 |
| 21 | | 06'52" (+00'57") | 1000 / 21000 |
| 22 | | 06'15" (+00'20") | 1000 / 22000 |
| 23 | | 14'09" (+08'14") | 1000 / 23000 |
| 24 | | 06'37" (+00'42") | 1000 / 24000 |
| 25 | | 06'15" (+00'20") | 1000 / 25000 |
| 26 | | 07'47" (+01'52") | 1000 / 26000 |
| 27 | | 06'16" (+00'21") | 1000 / 27000 |
| 28 | | 06'13" (+00'18") | 1000 / 28000 |
| 29 | | 12'41" (+06'46") | 1000 / 29000 |
| 30 | | 06'56" (+01'01") | 1000 / 30000 |
| 31 | | 06'43" (+00'48") | 1000 / 31000 |
| 32 | | 07'15" (+01'20") | 1000 / 32000 |
| 33 | | 08'37" (+02'42") | 1000 / 33000 |
| 34 | | 24'43" (+18'48") | 2 / 33002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 06'30" | 00:32'59" |
| 6 | 06'25" | 00:39'24" |
| 7 | 06'24" | 00:45'48" |
| 8 | 06'25" | 00:52'13" |
| 9 | 06'36" | 00:58'49" |
| 10 | 05'55" | 01:04'44" |
| 11 | 06'17" | 01:11'01" |
| 12 | 05'57" | 01:16'58" |
| 13 | 05'57" | 01:22'55" |
| 14 | 11'49" | 01:34'44" |
| 15 | 06'18" | 01:41'02" |
| 16 | 06'16" | 01:47'18" |
| 17 | 06'05" | 01:53'23" |
| 18 | 06'07" | 01:59'30" |
| 19 | 06'12" | 02:05'42" |
| 20 | 06'29" | 02:12'11" |
| 21 | 06'53" | 02:19'04" |
| 22 | 06'15" | 02:25'19" |
| 23 | 14'10" | 02:39'29" |
| 24 | 06'37" | 02:46'06" |
| 25 | 06'15" | 02:52'21" |
| 26 | 07'48" | 03:00'09" |
| 27 | 06'16" | 03:06'25" |
| 28 | 06'14" | 03:12'39" |
| 29 | 12'42" | 03:25'21" |
| 30 | 06'56" | 03:32'17" |
| 31 | 06'44" | 03:39'01" |
| 32 | 07'15" | 03:46'16" |
| 33 | 08'38" | 03:54'54" |
| 33.0 | 19'36" | 03:54'57" |
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