12.9 km | 01:30:32 | 07:01/km日期: 2016-03-22 09:05 - 總爬升: 209 m - 地點: 楓樹坑 - 平均心率: 135 - 卡路里: 553 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 90%
Pace: 06'58" / 08'02" / 06'19" / 06'05" / 06'01" / 05'56" / 06'13" / 06'45" / 06'59" / 07'32" / 06'19" / 11'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 07'53" (+01'58") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+01'04") | 1000 / 9000 |
| 10 | | 07'31" (+01'36") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 11'25" (+05'30") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 894 / 12894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
328.29 km 
Adidas Boston 4, adizero 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'02" | 00:15'00" |
| 3 | 06'19" | 00:21'19" |
| 4 | 06'05" | 00:27'24" |
| 5 | 06'01" | 00:33'25" |
| 6 | 05'56" | 00:39'21" |
| 7 | 06'13" | 00:45'34" |
| 8 | 06'45" | 00:52'19" |
| 9 | 06'59" | 00:59'18" |
| 10 | 07'32" | 01:06'50" |
| 11 | 06'19" | 01:13'09" |
| 12 | 11'25" | 01:24'34" |
| 12.9 | 06'41" | 01:30'33" |
展開計圈分析
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