21.3 km | 02:24:52 | 06:48/km日期: 2023-08-27 06:00 - 地點: 下營區＆新營區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1380 Cal - 總步數: 25650 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 84%
Pace: 07'05" / 06'43" / 06'52" / 06'52" / 06'55" / 06'38" / 06'38" / 06'46" / 06'47" / 06'47" / 06'50" / 06'56" / 06'42" / 06'50" / 06'49" / 06'59" / 06'42" / 06'28" / 06'48" / 06'36" / 06'35" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'34") | 1001 / 1001 | 185 / 76 |
| 2 | | 06'43" (+00'13") | 1000 / 2001 | 184 / 80 |
| 3 | | 06'51" (+00'21") | 1001 / 3002 | 185 / 78 |
| 4 | | 06'53" (+00'23") | 1001 / 4003 | 185 / 78 |
| 5 | | 06'55" (+00'25") | 1000 / 5004 | 182 / 78 |
| 6 | | 06'38" (+00'08") | 1002 / 6007 | 183 / 82 |
| 7 | | 06'39" (+00'09") | 1001 / 7008 | 184 / 81 |
| 8 | | 06'43" (+00'13") | 1000 / 8009 | 182 / 81 |
| 9 | | 06'50" (+00'20") | 1002 / 9011 | 183 / 79 |
| 10 | | 06'45" (+00'15") | 1000 / 10012 | 183 / 80 |
| 11 | | 06'54" (+00'24") | 1001 / 11014 | 182 / 79 |
| 12 | | 07'02" (+00'32") | 1001 / 12016 | 184 / 76 |
| 13 | | 06'47" (+00'17") | 1001 / 13017 | 185 / 79 |
| 14 | | 06'48" (+00'18") | 1000 / 14017 | 182 / 80 |
| 15 | | 06'47" (+00'17") | 1000 / 15018 | 183 / 80 |
| 16 | | 06'59" (+00'29") | 1002 / 16020 | 179 / 79 |
| 17 | | 06'40" (+00'10") | 1001 / 17021 | 184 / 81 |
| 18 | | 06'31" (+00'01") | 1001 / 18023 | 183 / 83 |
| 19 | | 07'00" (+00'30") | 1002 / 19026 | 168 / 84 |
| 20 | | 06'44" (+00'14") | 1000 / 20026 | 106 / 138 |
| 21 | | 06'30" | 1000 / 21027 | 143 / 107 |
| 22 | | 06'36" (+00'06") | 270 / 21297 | 134 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 06'52" | 00:20'40" |
| 4 | 06'52" | 00:27'32" |
| 5 | 06'55" | 00:34'27" |
| 6 | 06'38" | 00:41'05" |
| 7 | 06'38" | 00:47'43" |
| 8 | 06'46" | 00:54'29" |
| 9 | 06'47" | 01:01'16" |
| 10 | 06'47" | 01:08'03" |
| 11 | 06'50" | 01:14'53" |
| 12 | 06'56" | 01:21'49" |
| 13 | 06'42" | 01:28'31" |
| 14 | 06'50" | 01:35'21" |
| 15 | 06'49" | 01:42'10" |
| 16 | 06'59" | 01:49'09" |
| 17 | 06'42" | 01:55'51" |
| 18 | 06'28" | 02:02'19" |
| 19 | 06'48" | 02:09'07" |
| 20 | 06'36" | 02:15'43" |
| 21 | 06'35" | 02:22'18" |
| 21.3 | 08'36" | 02:24'52" |
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