18.6 km | 02:02:44 | 06:35/km日期: 2023-08-27 05:06 - 平均心率: 136 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'54" / 06'39" / 06'27" / 06'26" / 06'05" / 05'27" / 04'45" / 04'47" / 04'54" / 09'07" / 13'28" / 07'24" / 06'19" / 07'10" / 07'01" / 05'44" / 05'35" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'09") | 1000 / 1000 |
2 | | 06'39" (+01'55") | 1000 / 2000 |
3 | | 06'26" (+01'42") | 1000 / 3000 |
4 | | 06'26" (+01'42") | 1000 / 4000 |
5 | | 06'04" (+01'20") | 1000 / 5000 |
6 | | 05'27" (+00'43") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 04'47" (+00'03") | 1000 / 8000 |
9 | | 04'54" (+00'10") | 1000 / 9000 |
10 | | 09'06" (+04'22") | 1000 / 10000 |
11 | | 13'28" (+08'44") | 1000 / 11000 |
12 | | 07'24" (+02'40") | 1000 / 12000 |
13 | | 06'18" (+01'34") | 1000 / 13000 |
14 | | 07'09" (+02'25") | 1000 / 14000 |
15 | | 07'01" (+02'17") | 1000 / 15000 |
16 | | 05'43" (+00'59") | 1000 / 16000 |
17 | | 05'35" (+00'51") | 1000 / 17000 |
18 | | 05'05" (+00'21") | 1000 / 18000 |
19 | | 05'32" (+00'48") | 624 / 18624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
246.05 km S.Y.M SCF7763 累積 :
6310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'39" | 00:13'33" |
3 | 06'27" | 00:20'00" |
4 | 06'26" | 00:26'26" |
5 | 06'05" | 00:32'31" |
6 | 05'27" | 00:37'58" |
7 | 04'45" | 00:42'43" |
8 | 04'47" | 00:47'30" |
9 | 04'54" | 00:52'24" |
10 | 09'07" | 01:01'31" |
11 | 13'28" | 01:14'59" |
12 | 07'24" | 01:22'23" |
13 | 06'19" | 01:28'42" |
14 | 07'10" | 01:35'52" |
15 | 07'01" | 01:42'53" |
16 | 05'44" | 01:48'37" |
17 | 05'35" | 01:54'12" |
18 | 05'05" | 01:59'17" |
18.6 | 05'33" | 02:02'45" |