22.5 km | 02:28:26 | 06:35/km日期: 2023-08-26 20:35 - 平均心率: 125 - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 06'03" / 06'05" / 06'03" / 05'52" / 06'28" / 06'09" / 06'06" / 06'22" / 06'04" / 06'33" / 06'15" / 06'09" / 06'02" / 06'22" / 07'00" / 06'56" / 06'18" / 06'35" / 06'58" / 07'55" / 08'26" / 07'52" / 07'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
178.03 km 
asics LYTERACER 4(2E) 累積 :
1140.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'28" | 00:30'31" |
| 6 | 06'09" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 06'22" | 00:49'08" |
| 9 | 06'04" | 00:55'12" |
| 10 | 06'33" | 01:01'45" |
| 11 | 06'15" | 01:08'00" |
| 12 | 06'09" | 01:14'09" |
| 13 | 06'02" | 01:20'11" |
| 14 | 06'22" | 01:26'33" |
| 15 | 07'00" | 01:33'33" |
| 16 | 06'56" | 01:40'29" |
| 17 | 06'18" | 01:46'47" |
| 18 | 06'35" | 01:53'22" |
| 19 | 06'58" | 02:00'20" |
| 20 | 07'55" | 02:08'15" |
| 21 | 08'26" | 02:16'41" |
| 22 | 07'52" | 02:24'33" |
| 22.5 | 07'20" | 02:28'27" |
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