9.3 km | 00:49:55 | 05:23/km日期: 2023-08-28 05:46 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 06'14" / 05'30" / 05'15" / 05'41" / 05'21" / 05'05" / 05'33" / 06'03" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 254 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'15" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'05" | 00:33'06" |
| 7 | 05'33" | 00:38'39" |
| 8 | 06'03" | 00:44'42" |
| 9 | 04'56" | 00:49'38" |
| 9.3 | 05'14" | 00:50'58" |
展開計圈分析
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