12.0 km | 00:57:41 | 04:48/km日期: 2016-03-23 19:23 - 卡路里: 803 Cal - 平均步頻: 186
Pace: 04'33" / 04'41" / 04'43" / 04'48" / 04'51" / 04'47" / 04'52" / 05'00" / 04'50" / 04'56" / 04'34" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'01" (+00'28") | 1000 / 12000 |
| 13 | | 04'15" | 16 / 12016 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'48" | 00:18'45" |
| 5 | 04'51" | 00:23'36" |
| 6 | 04'47" | 00:28'23" |
| 7 | 04'52" | 00:33'15" |
| 8 | 05'00" | 00:38'15" |
| 9 | 04'50" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 04'34" | 00:52'35" |
| 12 | 05'02" | 00:57'37" |
| 12.0 | 04'06" | 00:57'41" |
48383.2 km | 
306.6 km
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