15.2 km | 01:19:37 | 05:14/km日期: 2023-08-29 18:39 - 平均心率: 127 - 卡路里: 879 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'10" / 05'43" / 05'18" / 05'01" / 05'08" / 05'16" / 05'13" / 05'13" / 05'25" / 05'13" / 04'42" / 05'16" / 05'17" / 05'19" / 04'21" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 134.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'18" | 00:17'11" |
4 | 05'01" | 00:22'12" |
5 | 05'08" | 00:27'20" |
6 | 05'16" | 00:32'36" |
7 | 05'13" | 00:37'49" |
8 | 05'13" | 00:43'02" |
9 | 05'25" | 00:48'27" |
10 | 05'13" | 00:53'40" |
11 | 04'42" | 00:58'22" |
12 | 05'16" | 01:03'38" |
13 | 05'17" | 01:08'55" |
14 | 05'19" | 01:14'14" |
15 | 04'21" | 01:18'35" |
15.2 | 04'50" | 01:19'37" |