19.4 km | 02:25:13 | 07:29/km日期: 2023-08-27 05:19 - 總爬升: 368 m - 平均心率: 114 - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 07'31" / 08'53" / 06'12" / 06'58" / 07'37" / 06'25" / 07'07" / 06'15" / 06'12" / 11'26" / 07'54" / 08'00" / 06'57" / 07'12" / 07'54" / 07'34" / 09'48" / 06'12" / 06'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'20") | 1000 / 1000 |
| 2 | | 08'53" (+02'42") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'58" (+00'47") | 1000 / 4000 |
| 5 | | 07'36" (+01'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 11'25" (+05'14") | 1000 / 10000 |
| 11 | | 07'54" (+01'43") | 1000 / 11000 |
| 12 | | 07'59" (+01'48") | 1000 / 12000 |
| 13 | | 06'57" (+00'46") | 1000 / 13000 |
| 14 | | 07'11" (+01'00") | 1000 / 14000 |
| 15 | | 07'53" (+01'42") | 1000 / 15000 |
| 16 | | 07'34" (+01'23") | 1000 / 16000 |
| 17 | | 09'47" (+03'36") | 1000 / 17000 |
| 18 | | 06'12" (+00'01") | 1000 / 18000 |
| 19 | | 06'52" (+00'41") | 1000 / 19000 |
| 20 | | 05'47" | 383 / 19383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
276.03 km 
母子鱷魚 3代 藍 累積 :
7292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'53" | 00:16'24" |
| 3 | 06'12" | 00:22'36" |
| 4 | 06'58" | 00:29'34" |
| 5 | 07'37" | 00:37'11" |
| 6 | 06'25" | 00:43'36" |
| 7 | 07'07" | 00:50'43" |
| 8 | 06'15" | 00:56'58" |
| 9 | 06'12" | 01:03'10" |
| 10 | 11'26" | 01:14'36" |
| 11 | 07'54" | 01:22'30" |
| 12 | 08'00" | 01:30'30" |
| 13 | 06'57" | 01:37'27" |
| 14 | 07'12" | 01:44'39" |
| 15 | 07'54" | 01:52'33" |
| 16 | 07'34" | 02:00'07" |
| 17 | 09'48" | 02:09'55" |
| 18 | 06'12" | 02:16'07" |
| 19 | 06'52" | 02:22'59" |
| 19.4 | 05'49" | 02:25'13" |
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