10.2 km | 00:54:30 | 05:20/km日期: 2023-08-27 18:25 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 08'29" / 05'23" / 05'14" / 05'12" / 05'13" / 05'13" / 05'12" / 05'14" / 05'10" / 05'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+01'19") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
203.46 km 
Adidas Boston 9 累積 :
2481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'23" | 00:13'52" |
| 3 | 05'14" | 00:19'06" |
| 4 | 05'12" | 00:24'18" |
| 5 | 05'13" | 00:29'31" |
| 6 | 05'13" | 00:34'44" |
| 7 | 05'12" | 00:39'56" |
| 8 | 05'14" | 00:45'10" |
| 9 | 05'10" | 00:50'20" |
| 10 | 05'22" | 00:55'42" |
| 10.2 | 06'53" | 00:57'09" |
展開計圈分析
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