11.2 km | 01:09:59 | 06:16/km日期: 2023-08-28 18:55 - 平均心率: 147 - 卡路里: 752 Cal - 總步數: 12214 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 89%
Pace: 06'21" / 06'20" / 06'10" / 06'12" / 06'13" / 06'04" / 06'17" / 06'15" / 06'09" / 06'07" / 06'05" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 | 171 / 90 |
| 2 | | 06'22" (+00'14") | 1001 / 2001 | 173 / 90 |
| 3 | | 06'16" (+00'08") | 1001 / 3003 | 173 / 92 |
| 4 | | 06'18" (+00'10") | 1001 / 4005 | 175 / 90 |
| 5 | | 06'15" (+00'07") | 1002 / 5007 | 174 / 91 |
| 6 | | 06'14" (+00'06") | 1000 / 6008 | 174 / 91 |
| 7 | | 06'19" (+00'11") | 1000 / 7008 | 175 / 90 |
| 8 | | 06'19" (+00'11") | 1000 / 8009 | 175 / 90 |
| 9 | | 06'14" (+00'06") | 1002 / 9011 | 175 / 91 |
| 10 | | 06'10" (+00'02") | 1000 / 10012 | 175 / 91 |
| 11 | | 06'08" | 1000 / 11012 | 175 / 92 |
| 12 | | 06'03" | 134 / 11146 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
157.86 km 
迪卡儂 JF 500.1(白） 累積 :
1075.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'13" | 00:31'16" |
| 6 | 06'04" | 00:37'20" |
| 7 | 06'17" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 06'09" | 00:56'01" |
| 10 | 06'07" | 01:02'08" |
| 11 | 06'05" | 01:08'13" |
| 11.1 | 11'59" | 01:09'59" |
展開計圈分析
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