15.0 km | 01:28:46 | 05:55/km日期: 2023-08-26 17:33 - 平均心率: 159 - 卡路里: 810 Cal - 總步數: 14666 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 82%
Pace: 05'16" / 05'20" / 05'48" / 06'01" / 05'50" / 05'45" / 06'05" / 05'48" / 06'03" / 06'07" / 05'45" / 05'48" / 05'38" / 05'57" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1004 / 1004 | 165 / 113 |
| 2 | | 05'25" (+00'06") | 1000 / 2005 | 150 / 122 |
| 3 | | 05'46" (+00'27") | 1001 / 3006 | 167 / 103 |
| 4 | | 06'02" (+00'43") | 1000 / 4006 | 166 / 99 |
| 5 | | 05'55" (+00'36") | 1000 / 5007 | 165 / 101 |
| 6 | | 05'58" (+00'39") | 1001 / 6009 | 165 / 101 |
| 7 | | 06'05" (+00'46") | 1000 / 7009 | 164 / 99 |
| 8 | | 06'09" (+00'50") | 1000 / 8009 | 165 / 98 |
| 9 | | 05'58" (+00'39") | 1002 / 9012 | 169 / 98 |
| 10 | | 06'08" (+00'49") | 1002 / 10014 | 169 / 96 |
| 11 | | 06'05" (+00'46") | 1001 / 11016 | 165 / 98 |
| 12 | | 05'59" (+00'40") | 1000 / 12016 | 163 / 102 |
| 13 | | 05'51" (+00'32") | 1000 / 13017 | 165 / 103 |
| 14 | | 05'58" (+00'39") | 1002 / 14019 | 167 / 100 |
| 15 | | 05'59" (+00'40") | 983 / 15002 | 165 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
56.07 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'48" | 00:16'24" |
| 4 | 06'01" | 00:22'25" |
| 5 | 05'50" | 00:28'15" |
| 6 | 05'45" | 00:34'00" |
| 7 | 06'05" | 00:40'05" |
| 8 | 05'48" | 00:45'53" |
| 9 | 06'03" | 00:51'56" |
| 10 | 06'07" | 00:58'03" |
| 11 | 05'45" | 01:03'48" |
| 12 | 05'48" | 01:09'36" |
| 13 | 05'38" | 01:15'14" |
| 14 | 05'57" | 01:21'11" |
| 15 | 05'45" | 01:26'56" |
| 15.0 | 495'29" | 01:28'46" |
留言 
展開計圈分析
