15.1 km | 01:28:48 | 05:53/km日期: 2023-08-28 04:12 - 平均心率: 141 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 07'17" / 06'23" / 06'16" / 06'09" / 06'04" / 06'04" / 05'51" / 05'52" / 05'34" / 05'32" / 05'17" / 05'16" / 05'41" / 05'30" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'02") | 1000 / 1000 |
| 2 | | 06'23" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
227.21 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'23" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 06'09" | 00:26'05" |
| 5 | 06'04" | 00:32'09" |
| 6 | 06'04" | 00:38'13" |
| 7 | 05'51" | 00:44'04" |
| 8 | 05'52" | 00:49'56" |
| 9 | 05'34" | 00:55'30" |
| 10 | 05'32" | 01:01'02" |
| 11 | 05'17" | 01:06'19" |
| 12 | 05'16" | 01:11'35" |
| 13 | 05'41" | 01:17'16" |
| 14 | 05'30" | 01:22'46" |
| 15 | 05'32" | 01:28'18" |
| 15.1 | 05'30" | 01:28'46" |
留言 
展開計圈分析
