12.0 km | 00:58:58 | 04:54/km日期: 2016-03-22 20:14 - 卡路里: 724 Cal
Pace: 04'46" / 04'59" / 05'01" / 05'02" / 05'02" / 04'56" / 05'01" / 05'00" / 04'55" / 05'01" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 379 / 379 |
| 2 | | 04'51" (+00'20") | 407 / 786 |
| 3 | | 04'53" (+00'22") | 398 / 1185 |
| 4 | | 04'58" (+00'27") | 399 / 1584 |
| 5 | | 05'04" (+00'33") | 391 / 1975 |
| 6 | | 05'07" (+00'36") | 390 / 2366 |
| 7 | | 04'54" (+00'23") | 394 / 2760 |
| 8 | | 05'01" (+00'30") | 388 / 3148 |
| 9 | | 05'02" (+00'31") | 396 / 3544 |
| 10 | | 05'01" (+00'30") | 398 / 3943 |
| 11 | | 05'05" (+00'34") | 389 / 4333 |
| 12 | | 05'00" (+00'29") | 396 / 4729 |
| 13 | | 04'57" (+00'26") | 396 / 5125 |
| 14 | | 04'53" (+00'22") | 401 / 5527 |
| 15 | | 05'01" (+00'30") | 398 / 5925 |
| 16 | | 05'00" (+00'29") | 389 / 6314 |
| 17 | | 04'57" (+00'26") | 399 / 6713 |
| 18 | | 05'00" (+00'29") | 393 / 7107 |
| 19 | | 04'57" (+00'26") | 396 / 7504 |
| 20 | | 05'02" (+00'31") | 392 / 7897 |
| 21 | | 04'54" (+00'23") | 400 / 8297 |
| 22 | | 04'54" (+00'23") | 394 / 8691 |
| 23 | | 04'54" (+00'23") | 401 / 9092 |
| 24 | | 04'59" (+00'28") | 390 / 9483 |
| 25 | | 05'02" (+00'31") | 396 / 9880 |
| 26 | | 04'58" (+00'27") | 394 / 10274 |
| 27 | | 05'02" (+00'31") | 386 / 10661 |
| 28 | | 04'58" (+00'27") | 398 / 11060 |
| 29 | | 04'55" (+00'24") | 392 / 11452 |
| 30 | | 04'55" (+00'24") | 395 / 11848 |
新北市Tim Yu
新北市Tim Yu
配速118秒/圈.
今天吃的超好...白跑了!
謝謝柯柯的鹽酥雞and大雞排,大哥的蔥油餅,Jay的冬瓜蛤蠣湯,還有可樂,沙士.....
留言 
Adidas boston boost-2 累積 : 1145.2 km
展開計圈分析
