15.2 km | 01:22:13 | 05:25/km日期: 2023-08-28 18:13 - 平均心率: 153 - 卡路里: 1174 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 05'53" / 05'34" / 05'34" / 05'32" / 05'28" / 05'22" / 05'18" / 05'25" / 05'26" / 05'29" / 05'35" / 04'36" / 08'36" / 05'52" / 05'14" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'16") | 1000 / 1000 |
2 | | 05'33" (+00'57") | 1000 / 2000 |
3 | | 05'34" (+00'58") | 1000 / 3000 |
4 | | 05'31" (+00'55") | 1000 / 4000 |
5 | | 05'28" (+00'52") | 1000 / 5000 |
6 | | 05'21" (+00'45") | 1000 / 6000 |
7 | | 05'18" (+00'42") | 1000 / 7000 |
8 | | 05'24" (+00'48") | 1000 / 8000 |
9 | | 05'26" (+00'50") | 1000 / 9000 |
10 | | 05'28" (+00'52") | 1000 / 10000 |
11 | | 05'35" (+00'59") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 05'12" (+00'36") | 1000 / 13000 |
14 | | 05'52" (+01'16") | 1000 / 14000 |
15 | | 05'13" (+00'37") | 1000 / 15000 |
16 | | 04'33" | 157 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
325.18 km 愛迪達 boston9螢光綠 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'32" | 00:22'33" |
5 | 05'28" | 00:28'01" |
6 | 05'22" | 00:33'23" |
7 | 05'18" | 00:38'41" |
8 | 05'25" | 00:44'06" |
9 | 05'26" | 00:49'32" |
10 | 05'29" | 00:55'01" |
11 | 05'35" | 01:00'36" |
12 | 04'36" | 01:05'12" |
13 | 08'36" | 01:13'48" |
14 | 05'52" | 01:19'40" |
15 | 05'14" | 01:24'54" |
15.2 | 04'32" | 01:25'37" |