14.1 km | 01:20:43 | 05:42/km日期: 2016-03-29 15:43 - 卡路里: 1138 Cal - 平均步頻: 178
Pace: 05'12" / 05'15" / 05'39" / 05'28" / 05'50" / 05'56" / 05'44" / 05'33" / 05'23" / 05'39" / 06'04" / 06'01" / 05'58" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'51") | 1000 / 11000 |
| 12 | | 06'01" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 1000 / 13000 |
| 14 | | 06'13" (+01'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'59") | 126 / 14126 |
3月累積里程 : 63.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'39" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'50" | 00:27'24" |
| 6 | 05'56" | 00:33'20" |
| 7 | 05'44" | 00:39'04" |
| 8 | 05'33" | 00:44'37" |
| 9 | 05'23" | 00:50'00" |
| 10 | 05'39" | 00:55'39" |
| 11 | 06'04" | 01:01'43" |
| 12 | 06'01" | 01:07'44" |
| 13 | 05'58" | 01:13'42" |
| 14 | 06'14" | 01:19'56" |
| 14.1 | 06'10" | 01:20'43" |
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