13.0 km | 01:08:41 | 05:16/km日期: 2016-03-26 16:03 - 地點: 家~五甲重劃區來回 - 天氣: 晴 - 卡路里: 749 Cal - 總步數: 12278 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'23" / 04'52" / 04'57" / 05'04" / 05'02" / 05'12" / 05'18" / 05'42" / 05'26" / 05'15" / 05'06" / 05'11" / 05'21" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 | 173 / 103 |
| 2 | | 04'51" | 1000 / 2001 | 181 / 113 |
| 3 | | 04'57" (+00'06") | 1008 / 3010 | 181 / 111 |
| 4 | | 05'03" (+00'12") | 1000 / 4010 | 180 / 109 |
| 5 | | 05'17" (+00'26") | 1006 / 5017 | 178 / 105 |
| 6 | | 05'09" (+00'18") | 1009 / 6026 | 181 / 107 |
| 7 | | 05'32" (+00'41") | 1007 / 7033 | 176 / 101 |
| 8 | | 05'34" (+00'43") | 1005 / 8039 | 178 / 100 |
| 9 | | 05'22" (+00'31") | 1000 / 9040 | 177 / 104 |
| 10 | | 05'15" (+00'24") | 1002 / 10043 | 176 / 107 |
| 11 | | 05'04" (+00'13") | 1005 / 11048 | 178 / 110 |
| 12 | | 05'10" (+00'19") | 1001 / 12049 | 180 / 107 |
| 13 | | 05'23" (+00'32") | 1006 / 13056 | 180 / 102 |
3月累積里程 : 259.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 05'12" | 00:30'30" |
| 7 | 05'18" | 00:35'48" |
| 8 | 05'42" | 00:41'30" |
| 9 | 05'26" | 00:46'56" |
| 10 | 05'15" | 00:52'11" |
| 11 | 05'06" | 00:57'17" |
| 12 | 05'11" | 01:02'28" |
| 13 | 05'21" | 01:07'49" |
| 13.0 | 51'53" | 01:08'41" |
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