29.5 km | 03:05:55 | 06:18/km日期: 2016-03-25 15:44 - 總爬升: 368 m - 卡路里: 1803 Cal - 溫度: 16°C - 濕度: 69%
Pace: 07'53" / 06'08" / 05'31" / 08'45" / 06'07" / 06'09" / 05'48" / 05'43" / 05'40" / 06'11" / 05'55" / 06'26" / 05'58" / 07'20" / 05'54" / 08'40" / 05'36" / 06'09" / 05'47" / 05'42" / 05'50" / 05'41" / 06'12" / 05'56" / 07'23" / 06'03" / 06'26" / 07'02" / 05'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'35") | 961 / 961 |
| 2 | | 06'07" (+00'48") | 1003 / 1965 |
| 3 | | 05'30" (+00'11") | 1004 / 2969 |
| 4 | | 08'42" (+03'23") | 1013 / 3983 |
| 5 | | 06'08" (+00'49") | 1004 / 4988 |
| 6 | | 06'08" (+00'49") | 991 / 5979 |
| 7 | | 05'51" (+00'32") | 1005 / 6985 |
| 8 | | 05'38" (+00'19") | 1013 / 7999 |
| 9 | | 05'40" (+00'21") | 996 / 8995 |
| 10 | | 06'09" (+00'50") | 1004 / 9999 |
| 11 | | 05'58" (+00'39") | 996 / 10996 |
| 12 | | 06'25" (+01'06") | 1013 / 12010 |
| 13 | | 05'58" (+00'39") | 997 / 13007 |
| 14 | | 07'18" (+01'59") | 1002 / 14010 |
| 15 | | 05'57" (+00'38") | 989 / 15000 |
| 16 | | 08'38" (+03'19") | 1003 / 16003 |
| 17 | | 05'36" (+00'17") | 1017 / 17020 |
| 18 | | 06'06" (+00'47") | 990 / 18011 |
| 19 | | 05'47" (+00'28") | 998 / 19010 |
| 20 | | 05'44" (+00'25") | 1008 / 20018 |
| 21 | | 05'48" (+00'29") | 1005 / 21024 |
| 22 | | 05'41" (+00'22") | 997 / 22021 |
| 23 | | 06'15" (+00'56") | 1008 / 23030 |
| 24 | | 05'51" (+00'32") | 1014 / 24044 |
| 25 | | 07'25" (+02'06") | 995 / 25040 |
| 26 | | 06'03" (+00'44") | 1005 / 26046 |
| 27 | | 06'20" (+01'01") | 998 / 27044 |
| 28 | | 06'49" (+01'30") | 1002 / 28047 |
| 29 | | 05'19" | 1000 / 29048 |
| 30 | | 06'22" (+01'03") | 418 / 29466 |
3月累積里程 :
43.08 km 
asica GT-2000 累積 :
242.3 kmAndroid - asus PadFone 2 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'08" | 00:14'01" |
| 3 | 05'31" | 00:19'32" |
| 4 | 08'45" | 00:28'17" |
| 5 | 06'07" | 00:34'24" |
| 6 | 06'09" | 00:40'33" |
| 7 | 05'48" | 00:46'21" |
| 8 | 05'43" | 00:52'04" |
| 9 | 05'40" | 00:57'44" |
| 10 | 06'11" | 01:03'55" |
| 11 | 05'55" | 01:09'50" |
| 12 | 06'26" | 01:16'16" |
| 13 | 05'58" | 01:22'14" |
| 14 | 07'20" | 01:29'34" |
| 15 | 05'54" | 01:35'28" |
| 16 | 08'40" | 01:44'08" |
| 17 | 05'36" | 01:49'44" |
| 18 | 06'09" | 01:55'53" |
| 19 | 05'47" | 02:01'40" |
| 20 | 05'42" | 02:07'22" |
| 21 | 05'50" | 02:13'12" |
| 22 | 05'41" | 02:18'53" |
| 23 | 06'12" | 02:25'05" |
| 24 | 05'56" | 02:31'01" |
| 25 | 07'23" | 02:38'24" |
| 26 | 06'03" | 02:44'27" |
| 27 | 06'26" | 02:50'53" |
| 28 | 07'02" | 02:57'55" |
| 29 | 05'11" | 03:03'06" |
| 29.5 | 06'02" | 03:05'55" |
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