16.5 km | 01:21:09 | 04:54/km日期: 2016-03-26 06:39 - 地點: 蘭潭 - 卡路里: 995 Cal - 總步數: 14744 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 9°C - 濕度: 71%
Pace: 04'52" / 04'50" / 05'13" / 05'02" / 04'53" / 05'12" / 05'00" / 05'01" / 05'02" / 05'08" / 04'49" / 04'53" / 04'55" / 02'36" / 05'09" / 04'31" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'04") | 5008 / 5008 | 180 / 111 |
| 2 | | 05'03" (+00'09") | 5000 / 10009 | 180 / 109 |
| 3 | | 04'54" | 5003 / 15013 | 182 / 111 |
| 4 | | 04'14" | 1509 / 16522 | 188 / 124 |
3月累積里程 :
166.99 km 
英雄馬贈品鞋 累積 :
178.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'13" | 00:14'55" |
| 4 | 05'02" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 05'12" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 05'01" | 00:40'03" |
| 9 | 05'02" | 00:45'05" |
| 10 | 05'08" | 00:50'13" |
| 11 | 04'49" | 00:55'02" |
| 12 | 04'53" | 00:59'55" |
| 13 | 04'55" | 01:04'50" |
| 14 | 02'36" | 01:07'26" |
| 15 | 05'09" | 01:12'35" |
| 16 | 04'31" | 01:17'06" |
| 16.5 | 07'57" | 01:21'09" |
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