17.1 km | 02:20:00 | 08:11/km日期: 2016-03-25 07:29 - 總爬升: 107 m - 卡路里: 761 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 83%
Pace: 25'29" / 07'07" / 08'05" / 07'19" / 07'25" / 10'02" / 08'51" / 06'51" / 07'48" / 14'26" / 08'37" / 08'25" / 07'33" / 13'17" / 12'15" / 09'47" / 08'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+06'43") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 08'05" (+02'03") | 1000 / 3000 |
| 4 | | 07'18" (+01'16") | 1000 / 4000 |
| 5 | | 07'24" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 08'49" (+02'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'51") | 1000 / 8000 |
| 9 | | 07'47" (+01'45") | 1000 / 9000 |
| 10 | | 07'19" (+01'17") | 1000 / 10000 |
| 11 | | 08'36" (+02'34") | 1000 / 11000 |
| 12 | | 07'21" (+01'19") | 1000 / 12000 |
| 13 | | 07'33" (+01'31") | 1000 / 13000 |
| 14 | | 09'00" (+02'58") | 1000 / 14000 |
| 15 | | 10'02" (+04'00") | 1000 / 15000 |
| 16 | | 09'16" (+03'14") | 1000 / 16000 |
| 17 | | 07'59" (+01'57") | 1000 / 17000 |
| 18 | | 07'58" (+01'56") | 76 / 17076 |
3月累積里程 :
121.06 km 
asics GEL-NIMBUS 17 累積 :
185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'29" | 00:25'29" |
| 2 | 07'07" | 00:32'36" |
| 3 | 08'05" | 00:40'41" |
| 4 | 07'19" | 00:48'00" |
| 5 | 07'25" | 00:55'25" |
| 6 | 10'02" | 01:05'27" |
| 7 | 08'51" | 01:14'18" |
| 8 | 06'51" | 01:21'09" |
| 9 | 07'48" | 01:28'57" |
| 10 | 14'26" | 01:43'23" |
| 11 | 08'37" | 01:52'00" |
| 12 | 08'25" | 02:00'25" |
| 13 | 07'33" | 02:07'58" |
| 14 | 13'17" | 02:21'15" |
| 15 | 12'15" | 02:33'30" |
| 16 | 09'47" | 02:43'17" |
| 17 | 08'30" | 02:51'47" |
| 17.1 | 07'50" | 02:52'23" |
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