12.4 km | 01:16:33 | 06:10/km日期: 2023-09-03 09:35 - 卡路里: 725 Cal - 平均步頻: 5 - 溫度: 29°C - 濕度: 87%
Pace: 06'21" / 06'10" / 06'03" / 06'10" / 06'00" / 05'55" / 06'05" / 05'58" / 06'05" / 06'07" / 06'12" / 06'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 994 / 994 |
| 2 | | 06'06" (+00'11") | 1005 / 1999 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1003 / 4003 |
| 5 | | 05'55" | 996 / 4999 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1007 / 7007 |
| 8 | | 05'58" (+00'03") | 997 / 8004 |
| 9 | | 06'03" (+00'08") | 1003 / 9008 |
| 10 | | 06'06" (+00'11") | 1002 / 10010 |
| 11 | | 06'14" (+00'19") | 1005 / 11016 |
| 12 | | 06'26" (+00'31") | 1000 / 12017 |
| 13 | | 06'43" (+00'48") | 394 / 12411 |
這週平日上班依舊忙碌，也有加班，晚上幾乎沒時間跑，直到週日總算趁海葵來襲時，去跑了一趟XD
整個跑道幾乎被我包場，11K總算下雨比較涼，再多撐1K，久違的12K，現在對我來說真不容易...
9月累積里程 : 128.70 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 06'05" | 00:42'44" |
| 8 | 05'58" | 00:48'42" |
| 9 | 06'05" | 00:54'47" |
| 10 | 06'07" | 01:00'54" |
| 11 | 06'12" | 01:07'06" |
| 12 | 06'26" | 01:13'32" |
| 12.4 | 06'41" | 01:16'17" |
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