10.1 km | 01:20:13 | 07:55/km日期: 2023-08-28 09:21 - 總爬升: 246 m - 卡路里: 546 Cal - 總步數: 12652 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 71%
Pace: 09'58" / 07'12" / 07'12" / 06'51" / 07'54" / 07'51" / 08'06" / 07'25" / 09'26" / 07'18" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'57" (+02'57") | 1002 / 1002 | 138 / 72 |
| 2 | | 07'10" (+00'10") | 1002 / 2004 | 170 / 81 |
| 3 | | 07'12" (+00'12") | 1000 / 3004 | 166 / 83 |
| 4 | | 07'00" | 1001 / 4006 | 170 / 83 |
| 5 | | 07'48" (+00'48") | 1001 / 5007 | 162 / 78 |
| 6 | | 07'54" (+00'54") | 1001 / 6009 | 159 / 79 |
| 7 | | 08'04" (+01'04") | 1000 / 7009 | 153 / 80 |
| 8 | | 07'27" (+00'27") | 1000 / 8010 | 161 / 82 |
| 9 | | 09'43" (+02'43") | 1000 / 9010 | 140 / 72 |
| 10 | | 07'00" | 1002 / 10012 | 164 / 86 |
| 11 | | 06'48" | 115 / 10127 | 176 / 83 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'12" | 00:17'10" |
| 3 | 07'12" | 00:24'22" |
| 4 | 06'51" | 00:31'13" |
| 5 | 07'54" | 00:39'07" |
| 6 | 07'51" | 00:46'58" |
| 7 | 08'06" | 00:55'04" |
| 8 | 07'25" | 01:02'29" |
| 9 | 09'26" | 01:11'55" |
| 10 | 07'18" | 01:19'13" |
| 10.1 | 07'49" | 01:20'13" |
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