10.3 km | 00:57:57 | 05:36/km日期: 2016-03-31 19:43 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 06'04" / 05'52" / 05'28" / 05'21" / 05'30" / 05'53" / 05'26" / 04'40" / 06'11" / 05'32" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'23") | 1000 / 1000 |
2 | | 05'52" (+01'12") | 1000 / 2000 |
3 | | 05'27" (+00'47") | 1000 / 3000 |
4 | | 05'20" (+00'40") | 1000 / 4000 |
5 | | 05'30" (+00'50") | 1000 / 5000 |
6 | | 05'52" (+01'12") | 1000 / 6000 |
7 | | 05'26" (+00'46") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 06'10" (+01'30") | 1000 / 9000 |
10 | | 05'32" (+00'52") | 1000 / 10000 |
11 | | 05'55" (+01'15") | 339 / 10339 |
3月累積里程 :
144.56 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 05'21" | 00:22'45" |
5 | 05'30" | 00:28'15" |
6 | 05'53" | 00:34'08" |
7 | 05'26" | 00:39'34" |
8 | 04'40" | 00:44'14" |
9 | 06'11" | 00:50'25" |
10 | 05'32" | 00:55'57" |
10.3 | 05'56" | 00:57'58" |