10.4 km | 01:10:44 | 06:47/km日期: 2023-08-29 05:30 - 平均心率: 132 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 07'42" / 06'52" / 07'02" / 06'34" / 07'03" / 06'50" / 06'42" / 06'52" / 06'28" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'35" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 332.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 07'02" | 00:21'36" |
| 4 | 06'34" | 00:28'10" |
| 5 | 07'03" | 00:35'13" |
| 6 | 06'50" | 00:42'03" |
| 7 | 06'42" | 00:48'45" |
| 8 | 06'52" | 00:55'37" |
| 9 | 06'28" | 01:02'05" |
| 10 | 06'36" | 01:08'41" |
| 10.4 | 06'06" | 01:11'10" |
展開計圈分析
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