黃彥儒 2016/02/21 訓練日誌 | Marathon's World

黃彥儒台南
ID 89813

95 位追隨者

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全馬 | 05:50:27 | 08:18/km | 第15馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	05:50:27
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'59")

00:34'59" (+02'12")

01:07'46"

10 km

(01:07'46")

00:32'47"

15 km

(01:47'37")

00:39'51" (+07'04")

01:13'42" (+05'56")

20 km

(02:21'28")

00:33'51" (+01'04")

25 km

(02:59'40")

00:38'12" (+05'25")

01:26'03" (+18'17")

30 km

(03:47'31")

00:47'51" (+15'04")

35 km

(04:32'57")

00:45'26" (+12'39")

01:26'16" (+18'30")

40 km

(05:13'47")

00:40'50" (+08'03")

Finish

(05:50:27)

日期: 2016-02-21 06:25 - 總爬升: 394 m - 卡路里: 2856 Cal - 總步數: 43910 - 平均步頻: 125 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'36"

(06'36")

06'32" (+00'35")

1008 / 1008

195 / 78

2

06'32"

(13'08")

06'32" (+00'35")

998 / 2007

191 / 79

3

06'45"

(19'53")

06'41" (+00'44")

1009 / 3016

174 / 85

4

07'55"

(27'48")

08'02" (+02'05")

984 / 4001

151 / 81

5

07'43"

(35'31")

07'39" (+01'42")

1007 / 5009

147 / 88

展開計圈分析

6

06'10"

(41'41")

06'09" (+00'12")

1000 / 6009

192 / 84

7

06'27"

(48'08")

06'30" (+00'33")

990 / 6999

178 / 85

8

07'01"

(55'09")

06'58" (+01'01")

1006 / 8006

168 / 85

9

06'54"

(01:02'03")

06'54" (+00'57")

999 / 9005

151 / 95

10

06'34"

(01:08'37")

06'33" (+00'36")

1002 / 10007

167 / 91

11

06'54"

(01:15'31")

06'56" (+00'59")

994 / 11001

151 / 94

12

06'39"

(01:22'10")

06'37" (+00'40")

1003 / 12005

160 / 94

13

08'47"

(01:30'57")

08'49" (+02'52")

995 / 13000

126 / 89

14

08'03"

(01:39'00")

07'55" (+01'58")

1015 / 14015

136 / 92

15

11'01"

(01:50'01")

11'08" (+05'11")

989 / 15005

112 / 80

16

07'05"

(01:57'06")

07'04" (+01'07")

1000 / 16006

163 / 86

17

06'19"

(02:03'25")

06'18" (+00'21")

1002 / 17008

185 / 85

18

06'13"

(02:09'38")

06'13" (+00'16")

997 / 18005

179 / 89

19

06'45"

(02:16'23")

06'45" (+00'48")

998 / 19004

167 / 88

20

08'23"

(02:24'46")

08'24" (+02'27")

997 / 20001

120 / 98

21

06'00"

(02:30'46")

05'57"

1005 / 21007

154 / 108

22

07'35"

(02:38'21")

07'36" (+01'39")

997 / 22005

132 / 99

23

06'48"

(02:45'09")

06'48" (+00'51")

997 / 23003

156 / 93

24

08'39"

(02:53'48")

08'36" (+02'39")

1004 / 24007

127 / 90

25

07'18"

(03:01'06")

07'18" (+01'21")

998 / 25006

119 / 114

26

14'57"

(03:16'03")

15'01" (+09'04")

995 / 26001

78 / 85

27

06'53"

(03:22'56")

06'49" (+00'52")

1008 / 27010

152 / 96

28

07'50"

(03:30'46")

07'54" (+01'57")

991 / 28001

109 / 116

29

09'21"

(03:40'07")

09'19" (+03'22")

1002 / 29004

63 / 170

30

08'44"

(03:48'51")

08'43" (+02'46")

1000 / 30004

131 / 87

31

10'11"

(03:59'02")

10'13" (+04'16")

995 / 31000

99 / 98

32

10'43"

(04:09'45")

10'39" (+04'42")

1004 / 32005

74 / 125

33

09'36"

(04:19'21")

09'35" (+03'38")

1001 / 33006

67 / 153

34

07'29"

(04:26'50")

07'28" (+01'31")

1000 / 34007

126 / 105

35

07'15"

(04:34'05")

07'16" (+01'19")

996 / 35003

121 / 113

36

07'31"

(04:41'36")

07'29" (+01'32")

1003 / 36007

130 / 102

37

09'07"

(04:50'43")

09'11" (+03'14")

991 / 36998

98 / 110

38

08'25"

(04:59'08")

08'22" (+02'25")

1004 / 38003

94 / 126

39

08'19"

(05:07'27")

08'20" (+02'23")

997 / 39000

99 / 120

40

07'43"

(05:15'10")

07'41" (+01'44")

1002 / 40003

108 / 119

41

07'20"

(05:22'30")

07'20" (+01'23")

999 / 41002

135 / 100

42

12'36"

(05:35'06")

12'38" (+06'41")

997 / 42000

64 / 123

43

10'26"

(05:45'32")

10'24" (+04'27")

1003 / 43003

47 / 201

賽後評分: 補給吃到飽
給 5 星

2月累積里程 : 100.03 km

MW Watch 上傳(省電模式) | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'32"	00:13'08"
3	06'31"	00:19'39"
4	07'51"	00:27'30"
5	07'29"	00:34'59"
6	06'22"	00:41'21"
7	06'36"	00:47'57"
8	06'37"	00:54'34"
9	06'58"	01:01'32"
10	06'14"	01:07'46"
11	07'16"	01:15'02"
12	06'37"	01:21'39"
13	08'32"	01:30'11"
14	07'53"	01:38'04"
15	09'33"	01:47'37"
16	08'34"	01:56'11"
17	06'11"	02:02'22"
18	06'19"	02:08'41"
19	06'47"	02:15'28"
20	06'00"	02:21'28"
21	08'08"	02:29'36"
22	07'36"	02:37'12"
23	06'09"	02:43'21"
24	09'16"	02:52'37"
25	07'03"	02:59'40"
26	15'18"	03:14'58"
27	06'48"	03:21'46"
28	07'11"	03:28'57"
29	09'19"	03:38'16"
30	09'15"	03:47'31"
31	10'07"	03:57'38"
32	10'25"	04:08'03"
33	09'50"	04:17'53"
34	07'40"	04:25'33"
35	07'24"	04:32'57"
36	06'51"	04:39'48"
37	09'29"	04:49'17"
38	08'34"	04:57'51"
39	08'21"	05:06'12"
40	07'35"	05:13'47"
41	07'10"	05:20'57"
42	09'14"	05:30'11"
43	14'02"	05:44'13"
43.5	13'13"	05:50'27"

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