16.4 km | 01:55:50 | 07:03/km日期: 2016-03-25 08:49 - 地點: WG - 平均心率: 121 - 卡路里: 704 Cal - 平均步頻: 178
Pace: 06'13" / 06'15" / 06'08" / 06'34" / 07'13" / 06'13" / 06'38" / 06'10" / 05'59" / 06'19" / 07'16" / 06'22" / 08'00" / 08'05" / 06'58" / 07'08" / 05'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 07'12" (+01'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 07'12" (+01'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'49") | 1000 / 12000 |
| 13 | | 07'59" (+02'23") | 1000 / 13000 |
| 14 | | 08'04" (+02'28") | 1000 / 14000 |
| 15 | | 06'58" (+01'22") | 1000 / 15000 |
| 16 | | 07'07" (+01'31") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
328.29 km 
INOV ROAD-X-TREME168 UK4 累積 :
122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'34" | 00:25'10" |
| 5 | 07'13" | 00:32'23" |
| 6 | 06'13" | 00:38'36" |
| 7 | 06'38" | 00:45'14" |
| 8 | 06'10" | 00:51'24" |
| 9 | 05'59" | 00:57'23" |
| 10 | 06'19" | 01:03'42" |
| 11 | 07'16" | 01:10'58" |
| 12 | 06'22" | 01:17'20" |
| 13 | 08'00" | 01:25'20" |
| 14 | 08'05" | 01:33'25" |
| 15 | 06'58" | 01:40'23" |
| 16 | 07'08" | 01:47'31" |
| 17 | 05'36" | 01:53'07" |
| 17.5 | 05'52" | 01:55'50" |
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