10.2 km | 01:02:27 | 06:09/km日期: 2023-08-28 20:06 - 平均心率: 137 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78%
Pace: 05'04" / 06'00" / 06'10" / 06'08" / 05'41" / 06'22" / 06'22" / 06'25" / 06'35" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'31") | 800 / 800 |
| 2 | | 05'55" (+01'33") | 168 / 968 |
| 3 | | 05'51" (+01'29") | 800 / 1768 |
| 4 | | 06'25" (+02'03") | 155 / 1924 |
| 5 | | 06'00" (+01'38") | 29 / 1954 |
| 6 | | 06'12" (+01'50") | 14 / 1968 |
| 7 | | 04'45" (+00'23") | 5 / 1974 |
| 8 | | 08'52" (+04'30") | 2 / 1977 |
| 9 | | 06'26" (+02'04") | 2 / 1979 |
| 10 | | 05'16" (+00'54") | 5 / 1985 |
| 11 | | 10'02" (+05'40") | 2 / 1987 |
| 12 | | 05'40" (+01'18") | 24 / 2012 |
| 13 | | 06'34" (+02'12") | 10 / 2022 |
| 14 | | 04'22" | 2 / 2025 |
| 15 | | 09'32" (+05'10") | 2 / 2027 |
| 16 | | 06'07" (+01'45") | 5 / 2033 |
| 17 | | 04'54" (+00'32") | 5 / 2038 |
| 18 | | 09'00" (+04'38") | 5 / 2043 |
| 19 | | 05'55" (+01'33") | 5 / 2048 |
| 20 | | 06'31" (+02'09") | 19 / 2068 |
| 21 | | 06'32" (+02'10") | 46 / 2114 |
| 22 | | 06'08" (+01'46") | 1000 / 3114 |
| 23 | | 06'06" (+01'44") | 1000 / 4115 |
| 24 | | 05'42" (+01'20") | 1000 / 5115 |
| 25 | | 06'21" (+01'59") | 1000 / 6115 |
| 26 | | 06'21" (+01'59") | 1000 / 7115 |
| 27 | | 06'26" (+02'04") | 1000 / 8115 |
| 28 | | 06'35" (+02'13") | 1000 / 9115 |
| 29 | | 06'42" (+02'20") | 1000 / 10115 |
| 30 | | 07'33" (+03'11") | 32 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
306.80 km 
Adidas Boston 11 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'00" | 00:11'04" |
| 3 | 06'10" | 00:17'14" |
| 4 | 06'08" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 06'22" | 00:35'25" |
| 7 | 06'22" | 00:41'47" |
| 8 | 06'25" | 00:48'12" |
| 9 | 06'35" | 00:54'47" |
| 10 | 06'43" | 01:01'30" |
| 10.1 | 06'27" | 01:02'27" |
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