12.3 km | 01:00:56 | 04:56/km日期: 2016-03-26 13:46 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 42%
Pace: 05'39" / 05'03" / 04'58" / 04'56" / 04'52" / 04'45" / 04'46" / 04'52" / 04'53" / 04'51" / 04'52" / 04'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 345 / 12345 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 04'52" | 00:25'28" |
| 6 | 04'45" | 00:30'13" |
| 7 | 04'46" | 00:34'59" |
| 8 | 04'52" | 00:39'51" |
| 9 | 04'53" | 00:44'44" |
| 10 | 04'51" | 00:49'35" |
| 11 | 04'52" | 00:54'27" |
| 12 | 04'43" | 00:59'10" |
| 12.3 | 05'12" | 01:00'58" |
展開計圈分析
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