14.0 km | 01:20:22 | 05:43/km日期: 2016-03-28 18:12 - 平均心率: 119 - 卡路里: 1097 Cal - 總步數: 12803 - 平均步頻: 159 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 58%
Pace: 05'42" / 05'34" / 05'39" / 05'44" / 05'43" / 05'43" / 05'35" / 05'43" / 05'40" / 05'42" / 05'37" / 05'41" / 05'40" / 05'48" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'07") | 1005 / 1005 | 160 / 110 |
| 2 | | 05'33" | 1001 / 2007 | 161 / 111 |
| 3 | | 05'39" (+00'06") | 1006 / 3014 | 161 / 109 |
| 4 | | 05'40" (+00'07") | 1000 / 4014 | 160 / 109 |
| 5 | | 05'44" (+00'11") | 1003 / 5017 | 160 / 108 |
| 6 | | 05'39" (+00'06") | 1001 / 6019 | 162 / 108 |
| 7 | | 05'36" (+00'03") | 1003 / 7023 | 160 / 110 |
| 8 | | 05'42" (+00'09") | 1001 / 8024 | 160 / 108 |
| 9 | | 05'37" (+00'04") | 1006 / 9030 | 161 / 109 |
| 10 | | 05'38" (+00'05") | 1009 / 10040 | 160 / 110 |
| 11 | | 05'35" (+00'02") | 1003 / 11044 | 160 / 111 |
| 12 | | 05'40" (+00'07") | 1002 / 12046 | 160 / 110 |
| 13 | | 05'40" (+00'07") | 1010 / 13057 | 159 / 110 |
| 14 | | 05'43" (+00'10") | 1004 / 14061 | 159 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 244.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 05'40" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'37" | 01:02'22" |
| 12 | 05'41" | 01:08'03" |
| 13 | 05'40" | 01:13'43" |
| 14 | 05'48" | 01:19'31" |
| 14.0 | 39'21" | 01:20'22" |
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