10.2 km | 01:20:56 | 07:57/km日期: 2023-08-29 13:32 - 總爬升: 329 m - 卡路里: 548 Cal - 總步數: 12504 - 平均步頻: 154 - 平均步幅: 81 cm - 溫度: 34°C - 濕度: 60%
Pace: 08'49" / 07'04" / 07'57" / 08'51" / 08'17" / 06'39" / 09'15" / 06'40" / 08'32" / 07'18" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+02'11") | 1000 / 1000 | 140 / 79 |
| 2 | | 07'06" (+00'24") | 1000 / 2000 | 168 / 83 |
| 3 | | 08'06" (+01'24") | 1000 / 3001 | 155 / 79 |
| 4 | | 08'55" (+02'13") | 1001 / 4002 | 147 / 75 |
| 5 | | 08'09" (+01'27") | 1001 / 5004 | 153 / 79 |
| 6 | | 06'42" | 1000 / 6005 | 171 / 86 |
| 7 | | 09'16" (+02'34") | 1001 / 7006 | 140 / 76 |
| 8 | | 06'42" | 1002 / 8009 | 168 / 88 |
| 9 | | 08'47" (+02'05") | 1001 / 9010 | 150 / 75 |
| 10 | | 07'07" (+00'25") | 1000 / 10010 | 157 / 89 |
| 11 | | 06'47" (+00'05") | 154 / 10165 | 169 / 86 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'04" | 00:15'53" |
| 3 | 07'57" | 00:23'50" |
| 4 | 08'51" | 00:32'41" |
| 5 | 08'17" | 00:40'58" |
| 6 | 06'39" | 00:47'37" |
| 7 | 09'15" | 00:56'52" |
| 8 | 06'40" | 01:03'32" |
| 9 | 08'32" | 01:12'04" |
| 10 | 07'18" | 01:19'22" |
| 10.2 | 09'26" | 01:20'56" |
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