10.0 km | 00:43:20 | 04:20/km日期: 2016-03-24 19:47 - 地點: 基隆體育場外 - 卡路里: 575 Cal - 總步數: 6868 - 平均步頻: 167 - 平均步幅: 150 cm - 溫度: 12°C - 濕度: 85%
Pace: 04'10" / 04'12" / 03'57" / 03'46" / 03'56" / 03'51" / 03'51" / 03'59" / 03'56" / 03'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'41") | 624 / 624 | 165 / 143 |
| 2 | | 04'06" (+00'36") | 632 / 1256 | 167 / 145 |
| 3 | | 04'10" (+00'40") | 629 / 1886 | 167 / 142 |
| 4 | | 04'01" (+00'31") | 633 / 2520 | 168 / 147 |
| 5 | | 03'51" (+00'21") | 656 / 3176 | 168 / 153 |
| 6 | | 03'51" (+00'21") | 651 / 3828 | 170 / 152 |
| 7 | | 03'50" (+00'20") | 647 / 4475 | 170 / 152 |
| 8 | | 03'55" (+00'25") | 649 / 5125 | 168 / 151 |
| 9 | | 03'51" (+00'21") | 644 / 5770 | 169 / 153 |
| 10 | | 03'47" (+00'17") | 649 / 6419 | 169 / 155 |
| 11 | | 03'57" (+00'27") | 634 / 7054 | 170 / 148 |
| 12 | | 03'57" (+00'27") | 635 / 7689 | 169 / 149 |
| 13 | | 04'00" (+00'30") | 636 / 8326 | 169 / 147 |
| 14 | | 03'52" (+00'22") | 641 / 8968 | 169 / 151 |
| 15 | | 03'51" (+00'21") | 648 / 9616 | 170 / 152 |
| 16 | | 03'30" | 635 / 10251 | 171 / 165 |
3月累積里程 : 177.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 03'57" | 00:12'19" |
| 4 | 03'46" | 00:16'05" |
| 5 | 03'56" | 00:20'01" |
| 6 | 03'51" | 00:23'52" |
| 7 | 03'51" | 00:27'43" |
| 8 | 03'59" | 00:31'42" |
| 9 | 03'56" | 00:35'38" |
| 10 | 03'42" | 00:39'20" |
| 10.3 | 05'18" | 00:41'00" |
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