10.4 km | 00:58:29 | 05:36/km日期: 2016-03-29 18:06 - 地點: 體育場 - 天氣: 好 - 平均心率: 167 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64%
Pace: 05'21" / 05'20" / 05'29" / 05'38" / 05'37" / 05'38" / 05'42" / 05'49" / 05'43" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'38" | 00:21'48" |
| 5 | 05'37" | 00:27'25" |
| 6 | 05'38" | 00:33'03" |
| 7 | 05'42" | 00:38'45" |
| 8 | 05'49" | 00:44'34" |
| 9 | 05'43" | 00:50'17" |
| 10 | 05'48" | 00:56'05" |
| 10.4 | 05'44" | 00:58'29" |
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