9.0 km | 01:22:23 | 09:07/km日期: 2023-08-30 12:44 - 平均心率: 127 - 卡路里: 536 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74%
Pace: 07'43" / 11'01" / 07'48" / 07'51" / 09'07" / 08'11" / 07'45" / 13'11" / 09'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'00") | 1000 / 1000 |
| 2 | | 07'43" (+02'58") | 315 / 1315 |
| 3 | | 05'24" (+00'39") | 96 / 1412 |
| 4 | | 20'42" (+15'57") | 240 / 1653 |
| 5 | | 08'08" (+03'23") | 1000 / 2653 |
| 6 | | 07'48" (+03'03") | 1000 / 3653 |
| 7 | | 09'04" (+04'19") | 1000 / 4653 |
| 8 | | 08'06" (+03'21") | 1000 / 5653 |
| 9 | | 07'55" (+03'10") | 1000 / 6653 |
| 10 | | 08'12" (+03'27") | 510 / 7163 |
| 11 | | 31'00" (+26'15") | 152 / 7316 |
| 12 | | 05'05" (+00'20") | 93 / 7409 |
| 13 | | 12'34" (+07'49") | 305 / 7715 |
| 14 | | 05'22" (+00'37") | 94 / 7809 |
| 15 | | 12'52" (+08'07") | 143 / 7952 |
| 16 | | 05'26" (+00'41") | 92 / 8045 |
| 17 | | 09'25" (+04'40") | 688 / 8734 |
| 18 | | 04'45" | 101 / 8836 |
| 19 | | 13'18" (+08'33") | 193 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 11'01" | 00:18'44" |
| 3 | 07'48" | 00:26'32" |
| 4 | 07'51" | 00:34'23" |
| 5 | 09'07" | 00:43'30" |
| 6 | 08'11" | 00:51'41" |
| 7 | 07'45" | 00:59'26" |
| 8 | 13'11" | 01:12'37" |
| 9 | 09'28" | 01:22'05" |
| 9.0 | 10'12" | 01:22'23" |
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