20.0 km | 01:39:24 | 04:58/km日期: 2016-03-27 06:05 - 總爬升: 162 m - 平均心率: 183 - 卡路里: 1353 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 04'37" / 04'26" / 04'40" / 04'46" / 04'42" / 04'56" / 05'21" / 04'47" / 04'50" / 05'00" / 04'58" / 04'59" / 05'05" / 05'29" / 05'03" / 05'10" / 05'24" / 05'04" / 05'15" / 04'40" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'56") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'33") | 1000 / 11000 |
| 12 | | 04'58" (+00'33") | 1000 / 12000 |
| 13 | | 05'05" (+00'40") | 1000 / 13000 |
| 14 | | 05'29" (+01'04") | 1000 / 14000 |
| 15 | | 05'03" (+00'38") | 1000 / 15000 |
| 16 | | 05'09" (+00'44") | 1000 / 16000 |
| 17 | | 05'23" (+00'58") | 1000 / 17000 |
| 18 | | 05'04" (+00'39") | 1000 / 18000 |
| 19 | | 05'15" (+00'50") | 1000 / 19000 |
| 20 | | 04'40" (+00'15") | 1000 / 20000 |
| 21 | | 19'47" (+15'22") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'40" | 00:13'43" |
| 4 | 04'46" | 00:18'29" |
| 5 | 04'42" | 00:23'11" |
| 6 | 04'56" | 00:28'07" |
| 7 | 05'21" | 00:33'28" |
| 8 | 04'47" | 00:38'15" |
| 9 | 04'50" | 00:43'05" |
| 10 | 05'00" | 00:48'05" |
| 11 | 04'58" | 00:53'03" |
| 12 | 04'59" | 00:58'02" |
| 13 | 05'05" | 01:03'07" |
| 14 | 05'29" | 01:08'36" |
| 15 | 05'03" | 01:13'39" |
| 16 | 05'10" | 01:18'49" |
| 17 | 05'24" | 01:24'13" |
| 18 | 05'04" | 01:29'17" |
| 19 | 05'15" | 01:34'32" |
| 20 | 04'40" | 01:39'12" |
| 20.0 | 20'33" | 01:39'25" |
留言 
展開計圈分析
