10.1 km | 01:24:34 | 08:21/km日期: 2023-08-30 04:57 - 總爬升: 209 m - 卡路里: 545 Cal - 總步數: 12620 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 79%
Pace: 10'10" / 07'55" / 08'26" / 08'17" / 07'52" / 07'30" / 08'07" / 08'34" / 09'59" / 06'39" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+03'39") | 1001 / 1001 | 138 / 71 |
| 2 | | 08'02" (+01'32") | 1001 / 2002 | 163 / 75 |
| 3 | | 08'24" (+01'54") | 1002 / 3005 | 148 / 80 |
| 4 | | 08'21" (+01'51") | 1000 / 4005 | 152 / 78 |
| 5 | | 07'53" (+01'23") | 1001 / 5007 | 155 / 81 |
| 6 | | 07'33" (+01'03") | 1002 / 6009 | 158 / 83 |
| 7 | | 08'06" (+01'36") | 1000 / 7010 | 143 / 86 |
| 8 | | 08'33" (+02'03") | 1002 / 8012 | 142 / 81 |
| 9 | | 10'11" (+03'41") | 1000 / 9012 | 130 / 75 |
| 10 | | 06'30" | 1002 / 10014 | 170 / 90 |
| 11 | | 07'02" (+00'32") | 94 / 10109 | 171 / 82 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'55" | 00:18'05" |
| 3 | 08'26" | 00:26'31" |
| 4 | 08'17" | 00:34'48" |
| 5 | 07'52" | 00:42'40" |
| 6 | 07'30" | 00:50'10" |
| 7 | 08'07" | 00:58'17" |
| 8 | 08'34" | 01:06'51" |
| 9 | 09'59" | 01:16'50" |
| 10 | 06'39" | 01:23'29" |
| 10.1 | 09'51" | 01:24'34" |
留言 
展開計圈分析
