8.3 km | 01:18:43 | 09:26/km日期: 2023-09-01 12:32 - 平均心率: 124 - 卡路里: 484 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 97%
Pace: 07'01" / 09'49" / 07'15" / 07'22" / 07'29" / 12'11" / 10'31" / 11'05" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'30") | 1000 / 1000 |
| 2 | | 06'58" (+02'21") | 494 / 1494 |
| 3 | | 05'17" (+00'40") | 100 / 1594 |
| 4 | | 14'15" (+09'38") | 414 / 2008 |
| 5 | | 07'11" (+02'34") | 1000 / 3008 |
| 6 | | 07'20" (+02'43") | 1000 / 4008 |
| 7 | | 07'32" (+02'55") | 1000 / 5008 |
| 8 | | 08'04" (+03'27") | 914 / 5923 |
| 9 | | 38'01" (+33'24") | 150 / 6074 |
| 10 | | 04'37" | 100 / 6175 |
| 11 | | 13'23" (+08'46") | 300 / 6475 |
| 12 | | 04'45" (+00'08") | 97 / 6572 |
| 13 | | 12'46" (+08'09") | 302 / 6875 |
| 14 | | 04'44" (+00'07") | 97 / 6972 |
| 15 | | 09'27" (+04'50") | 692 / 7664 |
| 16 | | 04'37" | 98 / 7763 |
| 17 | | 17'42" (+13'05") | 578 / 8342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'49" | 00:16'50" |
| 3 | 07'15" | 00:24'05" |
| 4 | 07'22" | 00:31'27" |
| 5 | 07'29" | 00:38'56" |
| 6 | 12'11" | 00:51'07" |
| 7 | 10'31" | 01:01'38" |
| 8 | 11'05" | 01:12'43" |
| 8.3 | 17'17" | 01:18'38" |
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