28.2 km | 02:42:50 | 05:46/km日期: 2023-09-02 05:10 - 總爬升: 352 m - 平均心率: 129 - 卡路里: 1701 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'05" / 05'59" / 05'59" / 05'45" / 05'30" / 06'01" / 07'57" / 05'03" / 05'07" / 05'08" / 05'01" / 05'18" / 05'56" / 05'49" / 07'07" / 05'23" / 06'13" / 05'57" / 05'49" / 05'47" / 05'24" / 06'23" / 05'55" / 05'45" / 05'37" / 05'51" / 05'32" / 04'28" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'38") | 1000 / 1000 |
| 2 | | 05'58" (+01'31") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 05'45" (+01'18") | 1000 / 4000 |
| 5 | | 05'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+01'34") | 1000 / 6000 |
| 7 | | 07'56" (+03'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'08" (+00'41") | 1000 / 10000 |
| 11 | | 05'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'50") | 1000 / 12000 |
| 13 | | 05'56" (+01'29") | 1000 / 13000 |
| 14 | | 05'48" (+01'21") | 1000 / 14000 |
| 15 | | 07'07" (+02'40") | 1000 / 15000 |
| 16 | | 05'23" (+00'56") | 1000 / 16000 |
| 17 | | 06'12" (+01'45") | 1000 / 17000 |
| 18 | | 05'56" (+01'29") | 1000 / 18000 |
| 19 | | 05'49" (+01'22") | 1000 / 19000 |
| 20 | | 05'46" (+01'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'57") | 1000 / 21000 |
| 22 | | 06'22" (+01'55") | 1000 / 22000 |
| 23 | | 05'55" (+01'28") | 1000 / 23000 |
| 24 | | 05'44" (+01'17") | 1000 / 24000 |
| 25 | | 05'37" (+01'10") | 1000 / 25000 |
| 26 | | 05'50" (+01'23") | 1000 / 26000 |
| 27 | | 05'32" (+01'05") | 1000 / 27000 |
| 28 | | 04'27" | 1000 / 28000 |
| 29 | | 04'35" (+00'08") | 223 / 28223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
258.60 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 06'01" | 00:35'19" |
| 7 | 07'57" | 00:43'16" |
| 8 | 05'03" | 00:48'19" |
| 9 | 05'07" | 00:53'26" |
| 10 | 05'08" | 00:58'34" |
| 11 | 05'01" | 01:03'35" |
| 12 | 05'18" | 01:08'53" |
| 13 | 05'56" | 01:14'49" |
| 14 | 05'49" | 01:20'38" |
| 15 | 07'07" | 01:27'45" |
| 16 | 05'23" | 01:33'08" |
| 17 | 06'13" | 01:39'21" |
| 18 | 05'57" | 01:45'18" |
| 19 | 05'49" | 01:51'07" |
| 20 | 05'47" | 01:56'54" |
| 21 | 05'24" | 02:02'18" |
| 22 | 06'23" | 02:08'41" |
| 23 | 05'55" | 02:14'36" |
| 24 | 05'45" | 02:20'21" |
| 25 | 05'37" | 02:25'58" |
| 26 | 05'51" | 02:31'49" |
| 27 | 05'32" | 02:37'21" |
| 28 | 04'28" | 02:41'49" |
| 28.2 | 04'32" | 02:42'50" |
展開計圈分析
留言 
