10.0 km | 00:50:12 | 05:00/km日期: 2016-03-26 18:06 - 卡路里: 831 Cal - 溫度: 14°C - 濕度: 61%
Pace: 05'11" / 04'54" / 04'57" / 04'56" / 04'57" / 04'58" / 05'01" / 05'08" / 05'06" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" | 7 / 10007 |
3月累積里程 : 86.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'56" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 05'01" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'06" | 00:45'08" |
| 10 | 05'02" | 00:50'10" |
| 10.0 | 04'12" | 00:50'12" |
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