10.3 km | 01:00:17 | 05:50/km日期: 2023-08-31 19:54 - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 05'43" / 05'32" / 05'45" / 05'53" / 05'53" / 05'53" / 06'04" / 06'30" / 05'54" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 216 / 5216 |
| 7 | | 06'03" (+00'39") | 54 / 5271 |
| 8 | | 06'10" (+00'46") | 121 / 5392 |
| 9 | | 06'28" (+01'04") | 51 / 5444 |
| 10 | | 05'24" | 138 / 5583 |
| 11 | | 06'00" (+00'36") | 55 / 5638 |
| 12 | | 05'48" (+00'24") | 129 / 5767 |
| 13 | | 05'50" (+00'26") | 57 / 5825 |
| 14 | | 06'06" (+00'42") | 122 / 5947 |
| 15 | | 05'48" (+00'24") | 57 / 6005 |
| 16 | | 05'43" (+00'19") | 130 / 6136 |
| 17 | | 05'51" (+00'27") | 56 / 6193 |
| 18 | | 05'50" (+00'26") | 128 / 6321 |
| 19 | | 06'06" (+00'42") | 1000 / 7321 |
| 20 | | 05'55" (+00'31") | 1000 / 8321 |
| 21 | | 05'58" (+00'34") | 1000 / 9321 |
| 22 | | 05'44" (+00'20") | 1000 / 10321 |
| 23 | | 04'01" | 11 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
306.80 km 
asics magic speed 2 黑 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'53" | 00:22'53" |
| 5 | 05'53" | 00:28'46" |
| 6 | 05'53" | 00:34'39" |
| 7 | 06'04" | 00:40'43" |
| 8 | 06'30" | 00:47'13" |
| 9 | 05'54" | 00:53'07" |
| 10 | 05'53" | 00:59'00" |
| 10.3 | 05'20" | 01:00'47" |
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