10.6 km | 00:49:29 | 04:40/km日期: 2023-08-31 17:41 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 04'43" / 04'48" / 04'45" / 04'40" / 04'41" / 04'41" / 04'42" / 04'44" / 04'37" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 229.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'41" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'44" | 00:37'44" |
| 9 | 04'37" | 00:42'21" |
| 10 | 04'40" | 00:47'01" |
| 10.6 | 04'12" | 00:49'30" |
展開計圈分析
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