15.3 km | 02:01:56 | 07:59/km日期: 2023-09-01 18:04 - 平均心率: 113 - 卡路里: 884 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88%
Pace: 05'53" / 08'14" / 06'22" / 08'21" / 06'01" / 08'21" / 08'06" / 08'43" / 06'54" / 07'07" / 18'35" / 08'15" / 10'04" / 10'16" / 08'34" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 08'14" (+02'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 08'20" (+02'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 08'21" (+02'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 08'43" (+02'51") | 1000 / 8000 |
| 9 | | 06'53" (+01'01") | 1000 / 9000 |
| 10 | | 07'07" (+01'15") | 1000 / 10000 |
| 11 | | 10'14" (+04'22") | 1000 / 11000 |
| 12 | | 08'15" (+02'23") | 1000 / 12000 |
| 13 | | 10'04" (+04'12") | 1000 / 13000 |
| 14 | | 10'15" (+04'23") | 1000 / 14000 |
| 15 | | 08'33" (+02'41") | 1000 / 15000 |
| 16 | | 10'25" (+04'33") | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'14" | 00:14'07" |
| 3 | 06'22" | 00:20'29" |
| 4 | 08'21" | 00:28'50" |
| 5 | 06'01" | 00:34'51" |
| 6 | 08'21" | 00:43'12" |
| 7 | 08'06" | 00:51'18" |
| 8 | 08'43" | 01:00'01" |
| 9 | 06'54" | 01:06'55" |
| 10 | 07'07" | 01:14'02" |
| 11 | 18'35" | 01:32'37" |
| 12 | 08'15" | 01:40'52" |
| 13 | 10'04" | 01:50'56" |
| 14 | 10'16" | 02:01'12" |
| 15 | 08'34" | 02:09'46" |
| 15.3 | 10'25" | 02:12'37" |
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